A great way to find out if Svaroopa® Yoga is right for you!
Foundations
4:00pm Thursday, May 8
5:30pm Friday, May 16
What to wear:
Wear comfortable clothing. And please, no perfume or scented lotion. Some people are sensitive to even the loveliest fragrances.
You will not need a mat.
You will do simple poses that effectively release deep spinal tension, and you will find out what distinguishes Svaroopa® Yoga from other styles of hatha yoga. You will feel better when you leave than you did when you came in!
Instruction begins on time, so please arrive 5-10 minutes early to "settle in". You do not have to register for the free classes.
Please call Margery at (802)773-5045 if you have any concerns or questions.
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