Mountain Yoga

TUESDAY
WEDNESDAY
THURSDAY


Instruction begins on time, so please arrive 5-10 minutes early to settle in for your class.

 Details are available through the calendar links below left.

 

For quick access to the current schedule, visit
www.mountainyogabasics.com
Afternoon & Evening

 For quick access to current schedule, visit www.mountainyogabasics.com

 


Wednesdays

GENTLE
3-4:30pm



 

Tuesdays
3:30-5pm


Heartfulness Meditation

5:30 doors open
6:00 meditation begins



 

Thursdays
3:30-5pm


Beginners' Yoga
5:30-7:00pm






Schedule subject to change. Check www.mountainyogabasics.com for updates!
  The Gentle Class is for people who need extra time or attention. Call for details.

Classes are suitable for all, including beginners.

Private Instruction and Yoga Therapy available Monday-Friday
by appointment.
To schedule private sessions, call Margery at (802)775-1795

FEES
New Students:

Margery closed Mountain Yoga as a business Dec. 31, 2015. Her students joined together to rent the room for a year. To see how you can contribute financially for classes,
click here.


Private Sessions
Call Margery at 802-775-1795 to schedule your sessions.

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Pregnancy
Private instruction for pregnant women is available by appointment.

Svaroopa®Yoga Themes
Foundations: Daily Practice
In Foundations, you learn poses essential to an effective, efficient daily practice.

It all begins at the tailbone!
Lower Spinal Release

The release of the tailbone affects the entire physical body and the subtle body.

Know Your Core:
Upper Spinal Release

Release your upper spine to help lower spinal releases radiate throughout your body.

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Energize! Abdominals
When you release the tension in your spine, your abdominals become strong and resilient automatically.

Fountain of Youth: Backbends
Backbends counteract the compression created by driving, aging, worrying and hurrying!

Redefining Strength: Standing
Learn to live in openness!

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Serenity: Forward Bends
Forward bends draw your awareness inward to the unchanging stillness at your core.
Preparation: 3 months' Svaroopa® Yoga practice

Clarity: Neck & Shoulders

Reduce mental fatigue and increase mental clarity.
Preparation: 3 months' Svaroopa® Yoga practice

Stamina and Steadiness: Balance and Inversions
Physical balance brings emotional balance and steadiness of mind. Inversions help you see things from a different point of view!
Preparation: 3 months' Svaroopa® Yoga practice

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Classical
Svaroopa®Yoga's approach to some of the yoga poses you see in magazines, or may have done in other yoga classes. Experience the difference!
Preparation: 6 months' Svaroopa® Yoga practice

Vinyasa
Vinayasa is a Sanskrit word that refers to a series of poses always done in the same sequence. This theme presents one or two such series you can practice at home.
Preparation: 6 months' Svaroopa® Yoga practice

The Bliss of Stillness: Seated Poses and Twists
The purpose of hatha yoga is to prepare you to sit comfortably in meditation. This final theme allows you to experience a still body and a quiet mind.
Preparation: 6 months' Svaroopa® Yoga practice

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Current Classes:

Classes are suitable for new and experienced students. Drop ins are welcome. Members have unlimited classes; others pay by donation (suggested $12-20).

Tuesdays
3:30-5pm

Heartfulness Meditation: 5:30- doors open. Silence usually begins around 5:50. Meditation begins at 6:00pm. If you are new to meditation or to this style, call Margery (802)775-1795.

Wednesdays
Gentle 3:00-4:30pm

Thursdays
3:30-5pm

Beginners' Yoga
5:30-7pm
Please call Andrea to register 775-5104

Svaroopa® yoga is very beneficial for back pain sufferers. Ask Margery if these classes will be right for you. 

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Special Events

Beginners Yoga

Thursdays, 5:30-7 pm

Call Andrea to register or for more information: 802-775-5104

 28 Day Yoga Challenge

6:00-7:30 am Monday - Friday, June 3-30.
Svaroopa Yoga and Heartfulness Meditation

Free Introduction to Heartfulness Meditation
Sunday, June 2, 4:00pm

Yoga every day is TRANSFORMATIVE!
You may register for 1, 2, 3 or all 4 weeks. Please call by the Friday preceding the week for which you are registering. The point of the challenge is to do yoga every day, so no drop-ins!
Call Margery at 775-1795 for details.
There is no fee for this program. Donations are accepted.



Asana Clinic
None scheduled at this time.

AC Asana Clinic – In this 2-3 hour workshop, Margery will go over details of poses requested by students prior to the workshop. Topics may include props, alignment, anatomy, variations, contraindications, benefits (physical and metaphysical). Students who have not submitted a pose request may come to the workshop, but if no poses are requested, the workshop will be cancelled! Your request should include your name, the pose (if you don’t know the name of it, just ask!), and any concerns or questions you have.

Saturdays, 9:00AM to 11:00AM (or noon)

Free to members
Register in class or contact Margery
(802)775-1795 or mountain yoga vt at gmail dot com

Yogaya
Yoga for Young Adults*
*ages 18-32.
If you are slightly older or younger, call Margery. 775-1795

Not scheduled at this time.

Young adulthood is the perfect time to discover and learn essential yoga practices that will support you physically and mentally through one of the most creative and productive periods of your life. Yoga gives you a way to look at yourself and the world that is deep as well as wide. Regular practice enlivens your spirituality; it keeps you connected to your inner guidance by releasing tensions that hide or destroy your mental clarity and balance.

This course includes asana (poses) that release tension in your core and throughout your body; Breathing techniques to rejuvenate and relax; meditation for clarity and inner connection; intentional living techniques to navigate the waters between who you are and who you want to be; classical yoga texts chosen specifically for their usefulness in our modern age.

Mountain Yoga programs are taught on a donation basis by volunteer instructors. Suggested amount for a course of this depth and length is $80-$120. Any amount is welcome.

Your instructor is Margery Anderson. Her inspiration for this program comes from teaching JanPlan/YESPlan at Rutland High School for several years. Those students found the information and practices very helpful. For some, a new perspective; for others, greater ease in navigating the challenges of school/work/family/friends.

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Margery is available for private sessions
Mondays, Tuesdays, Thursdays & Fridays.

Call 775-1795 to schedule an appointment.