New Students:
5 classes with instructional video: $85
All Students:
Single class $15
Returning Students:
5 class card (8 weeks) $60
10 class card (12 weeks) $110
Maha Yoga Card
(unlimited classes–3 months) $192
One session $70
Series of 5 sessions prepaid $250
Series of 10 sessions prepaid $500
Call Margery at 802-773-5045 to schedule your sessions.
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The courses below are not currently offered. Private instruction is available by appointment.
Yoga for Pregnancy
For women who are pregnant or who want to become pregnant. Use yoga to prepare your body and mind for conception, for a comfortable pregnancy, and for an easier birth.
Pregnant women may start any time after completing the first trimester. Women who begin before becoming pregnant may continue without interruption.
New students:
5 classes with video - $90
10 classes with video - $155
Returning students:
5 classes - $70
10 classes - $135
( Private instruction is available by appointment.)
Yoga for Your Back
Custom tailored for those with back and neck problems, this course gives you the tools you need to change your body and change your life. Series includes one private session and a video for home practice. Note: the first class of each series is 2 hours. The five following classes are 90 minutes.
( Private instruction is available by appointment.)
Yoga for Chronic Pain
Learn simple breathing techniques and gentle yoga positions shown to be effective in relieving the symptoms of fibromyalgia, arthritis, and other chronic conditions. Registration includes an audiocassette for home practice.
( Private instruction is available by appointment.)
Svaroopa® Yoga is a registered service mark of Svaroopa Teachings Collection, Inc., used under license.
Bliss
Learn how to dissolve tensions and use your body as the gateway to the inner dimensions of your own essence, a deep and sustainable state of bliss.
Required: daily yoga practice.
Recommended: 2nd yoga class and/or private session per week
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Thursday, May 8, 4:00 pm
Friday, May 16, 5:30 pm
Or you may call to request a free class on any Monday at 4 or Wednesday at 6.
In this on-going class, new students are introduced to the principles of Svaroopa® Yoga and the foundation of a complete yoga practice. This class is also excellent for experienced students who want to learn how to sequence poses at home, or who just want to do more yoga!
Mondays, 4:00-5:30pm, 3/24-8/18, no class 4/28, 5/26 & 6/23. Come to the FREE Pawana Muktasana Series, 5/26, 6-8pm
Wednesdays, 6:00-7:30pm, 3/26-8/20, no class 4/30 & 6/25.
Use your class card for this ongoing class.
Students are ready for this advanced-beginner, intermediate class when they have learned the Magic Four well enough to practice them daily at home. One or two sessions of Foundations prepares you for Continuing. Coming twice a week, and including a weekly private session will prepare you faster, and you'll feel better sooner!
Wednesdays, 4:00-5:30pm, 3/26-8/20, no class 4/30 & 6/25.
Thursdays, 6:00-7:30 pm, 3/27-8/21. No class 5/1 & 6/26.
Use your class card for this ongoing class.
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Svaroopa® Yoga opens your spine as a conduit of consciousness. When you open the spine, you open everything – your heart, your mind, your perception. You live your life differently. The Deeper class is for students who have experienced all 12 themes of the Continuing class, have been practicing Svaroopa® Yoga for 1-2 years, have experienced lasting changes in their body, and have a firmly established home practice.
Mondays, 6:00-7:45 pm, 3/24-8/18. No class 4/28 & 6/23. Free! Pawana Muktasana Series, 5/26, 6-8pm
Use your class card for this ongoing class. Registration required for Deeper level.
Hartland Yoga Center, Hartland, VT
The Most Important Relationship, August 8-10
contact Helen Dicke, 802-436-3030, helencdyoga@vermontel.net
Svaroopa® Yoga is unique. Take these opportunities to study with the one through whom it originated. Rama is a master teacher like none other!
Monday, May 26, 6:00-8:00 pm
This traditional "give back" is a fun event for all Mountain Yoga students. We move every joint in every direction through its full range of motion. This event is open to all current Mountain Yoga students of every level.
: Walking Lessons
Saturday, June 21, 9:00am to noon
Learn how to "walk like a Svaroopi" - with an open spine, that is. Practitioners of all styles of yoga are welcome. Please pre-register by June 19.
Fee: $30
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