New Students:
5 classes with instructional video: $85
All Students:
Single class $15
Returning Students:
5 class card (6 weeks) $60
10 class card (12 weeks) $110
Maha Yoga Card
(unlimited classes–3 months) $192
One session $70
Series of 5 sessions prepaid $250
Series of 10 sessions prepaid $500
Call Margery at 802-773-5045 to schedule your sessions.
Return to Top
Private instruction for pregnant women is available by appointment.
Svaroopa®Yoga Themes
Foundations: Daily Practice
In Foundations, you learn poses essential to an effective, efficient daily practice.
It all begins at the tailbone!
Lower Spinal Release
The release of the tailbone affects the entire physical body and the subtle body.
Know Your Core:
Upper Spinal Release
Release your upper spine to help lower spinal releases radiate throughout your body.
Return to Top
Energize! Abdominals
When you release the tension in your spine, your abdominals become strong and resilient automatically.
Fountain of Youth: Backbends
Backbends counteract the compression created by driving, aging, worrying and hurrying!
Redefining Strength: Standing
Learn to live in openness!
Return to Top
Serenity: Forward Bends
Forward bends draw your awareness inward to the unchanging stillness at your core.
Preparation: 3 months' Svaroopa® Yoga practice
Clarity: Neck & Shoulders
Reduce mental fatigue and increase mental clarity.
Preparation: 3 months' Svaroopa® Yoga practice
Stamina and Steadiness: Balance and Inversions
Physical balance brings emotional balance and steadiness of mind. Inversions help you see things from a different point of view!
Preparation: 3 months' Svaroopa® Yoga practice
Return to Top
Classical
Svaroopa®Yoga's approach to some of the yoga poses you see in magazines, or may have done in other yoga classes. Experience the difference!
Preparation: 6 months' Svaroopa® Yoga practice
Vinyasa
Vinayasa is a Sanskrit word that refers to a series of poses always done in the same sequence. This theme presents one or two such series you can practice at home.
Preparation: 6 months' Svaroopa® Yoga practice
The Bliss of Stillness: Seated Poses and Twists
The purpose of hatha yoga is to prepare you to sit comfortably in meditation. This final theme allows you to experience a still body and a quiet mind.
Preparation: 6 months' Svaroopa® Yoga practice
Return to Top
|
Or call to request a free class!
Open Classes consist of the first six Svaroopa®Yoga themes, which are suitable for new and experienced students.
Mondays, 4:00-5:30pm,1/11-4/19.
Free Intro 1/4.
Wednesdays, 10:00-11:30am,1/13-4/21. Free Intro 2/3. No class 1/27.
6:00-7:30pm,1/13-3/24. Free Intro 1/6.
Thursdays, 4:00-5:30pm,4/8-22. Free Intro 4/1.
Saturdays, 10:00-11:30am, 1/9-4/17. Free Intro on Yoga Day, 1/23. No classes 2/13 & 4/3. Come to the special events!
Use your class card for this ongoing class.
This class is for people with limited movement or who require special attention. The class is slow paced. There are no prerequisites.
Wednesdays, 4:00-5:30pm, 1/6-4/21. Free Intro 1/13.
Use your class card
for this class.
This class, especially designed for people with chronic back pain of any kind, will ease you into relief from that pain. You will learn how to maintain those improvements through a daily yoga practice. The 6-week course fee includes a video. Not sure this is for you? Come to the free introduction Thursday, January 7, 6:00 pm to find out.
Course: Thursdays, 1/14-2/18, 6:00-7:45pm. Fee for class & video: $102
This series focuses on the core Svaroopa® ygoa practice. New students are also welcome in any Open Class. Free introduction Thursday, March 11, 6:00pm.
6 week series 3/18-4/22.
Fee: $97 includes video for home practice.
This class consists of the 7th through 9th themes: forward bends, neck & shoulders, balance and inversion. These themes carry the openings and awareness gained from previous experience into more subtle or more challenging poses and processes. If you have been attending the 4pm Thursday class since January, you will be ready to continue into these themes.
coming again in July
Use your class card for this ongoing class.
Return to Top
Classical consists of the last three themes: classical poses, vinyasa, and seated poses and twists. In these themes, we explore how to move with an open spine, and how to sit in deep stillness, the purpose of hatha yoga!
Wednesdays, 6:00-7:30pm, 3/31-4/21.
Thursdays, 4:00-5:30pm, 1/7-3/25.
Dissolve tensions and use your body as the gateway to the inner dimensions of your own essence, as deep and sustainable state of bliss.
Daily yoga practice strongly recommended!
coming again next fall.
Svaroopa® Yoga opens your spine as a conduit of consciousness. When you open the spine, you open everything – your heart, your mind, your perception. You live your life differently. The Deeper class is for students who have experienced all 12 themes of the Continuing class, have been practicing Svaroopa® Yoga for 1-2 years, have experienced lasting changes in their body, and have a firmly established home practice.
Mondays, 6:00-7:45pm, 1/4-4/19.
Use your class card for this ongoing class. Registration required for Deeper level.
Return to Top
Yoga Day USA Saturday, January 23
From the Rat Race to the Human Race - and Beyond
10:00-11:00 Free Introduction to Svaroopa® yoga.
11:30-1:30 Cooking (and eating)Kichari
! Margery will show you how to make this tasty, simple one-pot dish that is a staple of a yogic diet. Please register. Donations accepted for the food.
1:30-2:00 Digestion - Principles and Practice
2:00-3:00 Meditation - How to Start
This whole day is free and open to the public. Bring friends! Please arrive at the beginning of each section you plan to attend.
Yoga Is For Lovers,
Saturday,February 13,
9:00 am - Noon
A lover is someone who loves. Every form of fear (anxiety, self-doubt) and desire(for success, love, happiness) tightens your spine and creates armoring around your heart. Svaroopa® yoga releases the tensions in your spine and softens the armoring so that you become happier, more alive, more lovely, more of a lover! This workshop is three hours of heart-opening bliss, a Svaroopa® yoga specialty!
Fee: $35. Take $5 off if you have a Mountain Yoga class card.
Walking Lessons, Saturday, April 3, 9:00am - Noon
Learn to walk like a Svaroopi - with an open spine, that is. It's fun!
Fee: $35. Take $5 off if you have a Mountain Yoga class card.
|
