New Students:
5 classes with instructional video: $85
All Students:
Single class $15
Returning Students:
5 class card (6 weeks) $60
10 class card (12 weeks) $110
Maha Yoga Card
(unlimited classes–3 months) $192
One session $70
Series of 5 sessions prepaid $250
Series of 10 sessions prepaid $500
Call Margery at 802-773-5045 to schedule your sessions.
Return to Top
Private instruction for pregnant women is available by appointment.
Svaroopa®Yoga Themes
Foundations: Daily Practice
In Foundations, you learn poses essential to an effective, efficient daily practice.
It all begins at the tailbone!
Lower Spinal Release
The release of the tailbone affects the entire physical body and the subtle body.
Know Your Core:
Upper Spinal Release
Release your upper spine to help lower spinal releases radiate throughout your body.
Return to Top
Energize! Abdominals
When you release the tension in your spine, your abdominals become strong and resilient automatically.
Fountain of Youth: Backbends
Backbends counteract the compression created by driving, aging, worrying and hurrying!
Redefining Strength: Standing
Learn to live in openness!
Return to Top
Serenity: Forward Bends
Forward bends draw your awareness inward to the unchanging stillness at your core.
Preparation: 3 months' Svaroopa® Yoga practice
Clarity: Neck & Shoulders
Reduce mental fatigue and increase mental clarity.
Preparation: 3 months' Svaroopa® Yoga practice
Stamina and Steadiness: Balance and Inversions
Physical balance brings emotional balance and steadiness of mind. Inversions help you see things from a different point of view!
Preparation: 3 months' Svaroopa® Yoga practice
Return to Top
Classical
Svaroopa®Yoga's approach to some of the yoga poses you see in magazines, or may have done in other yoga classes. Experience the difference!
Preparation: 6 months' Svaroopa® Yoga practice
Vinyasa
Vinayasa is a Sanskrit word that refers to a series of poses always done in the same sequence. This theme presents one or two such series you can practice at home.
Preparation: 6 months' Svaroopa® Yoga practice
The Bliss of Stillness: Seated Poses and Twists
The purpose of hatha yoga is to prepare you to sit comfortably in meditation. This final theme allows you to experience a still body and a quiet mind.
Preparation: 6 months' Svaroopa® Yoga practice
Return to Top
|
Or call to request a free class!
Open Classes consist of the first six Svaroopa®Yoga themes, which are suitable for new and experienced students.
Use your class card for this ongoing class.
Mondays, 4:00-5:30pm,5/10-6/28.
No class 5/31. Come to Pawana Muktasana at 6pm!
Wednesdays, 10:00-11:30am,5/12 & 19.
Gentle class at 4pm is always open. See below.
Thursdays, 4:00-5:30pm and 6:00-7:30pm, 5/13-8/26. Free Intro 7/8.
Saturdays, 10:00-11:30am, 5/15 & 22. Judy is moving, so morning classes are suspended for now. Come to the special events!
This class is for people with limited movement or who require special attention. The class is slow paced. There are no prerequisites.
Wednesdays, 4:00-5:30pm, 5/12-8/25.
Use your class card
for this class.
This class, especially designed for people with chronic back pain of any kind, will ease you into relief from that pain. You will learn how to maintain those improvements through a daily yoga practice. The 6-week course fee includes a video.
This class is not being offered at this time. The open or gentle classes are very beneficial for back pain sufferers. Ask Margery if these classes will be right for you.
This class consists of the 7th through 9th themes: forward bends, neck & shoulders, balance and inversion. These themes carry the openings and awareness gained from previous experience into more subtle or more challenging poses and processes. If you have been attending class for 10-12 weeks, you will be ready to continue into these themes.
Mondays, 4:00-5:30 pm, 7/5-8/30. Wednesdays, 6:00-7:30 pm, 5/12-6/30.
Use your class card for this ongoing class.
Return to Top
Classical consists of the last three themes: classical poses, vinyasa, and seated poses and twists. In these themes, we explore how to move with an open spine, and how to sit in deep stillness, the purpose of hatha yoga! If you have been attending class for 5-6 months, you are ready to continue in these themes. Ask your instructor for more details!
Wednesdays, 6:00-7:30pm, 7/7-8/25.
Use your class card for this ongoing class.
Dissolve tensions and use your body as the gateway to the inner dimensions of your own essence, as deep and sustainable state of bliss.
Daily yoga practice strongly recommended!
coming again next fall.
Svaroopa® Yoga opens your spine as a conduit of consciousness. When you open the spine, you open everything – your heart, your mind, your perception. You live your life differently. The Deeper class is for students who have experienced all 12 themes of the Continuing class, have been practicing Svaroopa® Yoga for 1-2 years, have experienced lasting changes in their body, and have a firmly established home practice.
Mondays, 6:00-7:45pm, 5/10-8/30.
Use your class card for this ongoing class. Registration required for Deeper level.
Return to Top
Pawana Muktasana Series
This special sequence of movements moves every joint in your body in every direction. This free “give back” has become a tradition for the Mountain Yoga community.
Monday, May 31, 6:00-8:30pm
Free to Mountain Yoga students!
E=MC2 (e=mc squared)
Einstein's famous equation means that the energy of an object (let's say, you) is equal toits mass multiplied by the speed of light squared. How much of your energy potential are you experiencing? Svaroopa® yoga removes the blocks to the flow of your innate vitality. Come see what the extra opening a half-day workshop can provide.
Saturday, June 26, 9:00am-Noon
Fee: $35.
With a Mountain Yoga class card: $30
Peace Begins Within
Presented in support of Peace One Day
Jeremy Gilley's vision of peace invites us all to do something tangible and rewarding in the service of peace - globally, locally, personally. In this workshop we will use various yoga prctices to clarify for ourselves a path to peace that will culminate in a celebration of global unity on United Nations Peace Day, September 21.
The morning includes a screening of Gilley's inspiring and exciting documentary, The Day After Peace.
Saturday, August 21, 9:00am-1:00pm
There is no charge for the workshop. Donations
to Peace One Day will be gratefully accepted. Bring friends and family, and bring a vegetarian dish to share for potluck lunch following the workshop.
|
