New Students:
5 classes with instructional video: $85
All Students:
Single class $15
Returning Students:
5 class card (6 weeks) $63
10 class card (12 weeks) $115
Maha Yoga Card
(unlimited classes–3 months) $192
One session $70
Series of 5 sessions prepaid $300
10 or more sessions prepaid $500
Call Margery at 802-773-5045 to schedule your sessions.
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Private instruction for pregnant women is available by appointment.
Svaroopa®Yoga Themes
Foundations: Daily Practice
In Foundations, you learn poses essential to an effective, efficient daily practice.
It all begins at the tailbone!
Lower Spinal Release
The release of the tailbone affects the entire physical body and the subtle body.
Know Your Core:
Upper Spinal Release
Release your upper spine to help lower spinal releases radiate throughout your body.
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Energize! Abdominals
When you release the tension in your spine, your abdominals become strong and resilient automatically.
Fountain of Youth: Backbends
Backbends counteract the compression created by driving, aging, worrying and hurrying!
Redefining Strength: Standing
Learn to live in openness!
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Serenity: Forward Bends
Forward bends draw your awareness inward to the unchanging stillness at your core.
Preparation: 3 months' Svaroopa® Yoga practice
Clarity: Neck & Shoulders
Reduce mental fatigue and increase mental clarity.
Preparation: 3 months' Svaroopa® Yoga practice
Stamina and Steadiness: Balance and Inversions
Physical balance brings emotional balance and steadiness of mind. Inversions help you see things from a different point of view!
Preparation: 3 months' Svaroopa® Yoga practice
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Classical
Svaroopa®Yoga's approach to some of the yoga poses you see in magazines, or may have done in other yoga classes. Experience the difference!
Preparation: 6 months' Svaroopa® Yoga practice
Vinyasa
Vinayasa is a Sanskrit word that refers to a series of poses always done in the same sequence. This theme presents one or two such series you can practice at home.
Preparation: 6 months' Svaroopa® Yoga practice
The Bliss of Stillness: Seated Poses and Twists
The purpose of hatha yoga is to prepare you to sit comfortably in meditation. This final theme allows you to experience a still body and a quiet mind.
Preparation: 6 months' Svaroopa® Yoga practice
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Your first class at Mountain Yoga is always free, so please come to an open class and experience the difference!
Open Classes are suitable for new and experienced students.
Use your class card for this ongoing class.
Mondays, 4:00-5:30pm,1/9-4/23. No class 2/20,27 & 4/9.
Wednesdays, 11:00am-12:30pm,
4:00-5:30pm Gentle (see description below) and
6:00-7:30pm, 1/11-4/25. No class 2/15,22,29 & 4/11.
Thursdays, 4:00-5:30pm, 1/12-2/16.
5:30-7:30pm, 3/8-4/26: BhagavadGita. No class 4/12.
This class is for people with limited movement or who require special attention. The class is slow paced. There are no prerequisites.
Wednesdays, 4:00-5:30pm, 1/11-4/25. No class 2/15,22,19 & 4/11. Remember, your first Mountain Yoga class is free!
The open or gentle classes are very beneficial for back pain sufferers. Ask Margery if these classes will be right for you.
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Svaroopa® yoga opens your spine as a conduit of consciousness. When you open the spine, you open everything – your heart, your mind, your perception. You live your life differently. The Deeper class is for students who have experienced all 12 themes of the Continuing class, have been practicing Svaroopa® Yoga for 1-2 years, have experienced lasting changes in their body, and have a firmly established home practice.
Mondays, 6:00-7:45pm, 1/9-4/23.
No class 2/20,27 & 4/9.
Use your class card for this ongoing class. Registration required for Deeper level.
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All branches of yoga agree on the Gita as a guide for applying yoga's teaching to your life. Margery Anderson, E-RYT, will lead a study and discussion of this essential yoga text. Past participants have said this course changed their lives!
The translation we will use is The Living Gita with commentary by Swami Satchidananda. It is available from local bookstores and online. You are welcome and encouraged to bring other translations for comparison, but please be prepared to read assignments in this one.
Thursdays, 5:30-7:30pm,March 8-May 3. No class April 12
Fee: $96 or use your class card. Tuition is 50%off for anyone repeating the course.
You are responsible for purchasing the recommended translation. An additional recommended book is "Paths to God: Living the Bhagavad Gita" by Ram Dass.
This special sequence moves every joint in your body in every direction through its full range of motion, releasing the gases that get trapped in the joints. This free "give back" has become a tradition for the Mountain Yoga community.
Monday, May 28, 6:00-8:30pm
FREE to all Mountain Yoga students
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